I decided on Monday that I need to quit soft drink. I drink WAY too much diet coke and it's clearly not good for me as its most of my daily sodium intake and generally makes me feel bloated.
Today is Day 2 of no soft drink and I am ok. I was a little tired and cranky last night, as I usually have diet coke with Dinner, but I will battle through!!
Last night I did 2 classes! I completed CxWorx, a strength training class, burning 250 cals, and then went to Zumba and burnt 579cals. Usually I would burn more, but I got the worst stitch about half way through Zumba and couldn't jump at all.
Are there any remedies to get rid of stitches?